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You drank a can of soda or cup of coffee right before bed, even though you swore you wouldn’t because it would likely keep you up. You knew you shouldn’t have, but you did. The night yawns before you, long and dark. But you’re awake and likely will be for the next several hours.
What do you do when you know you know you have a long day ahead of you tomorrow, but you are pretty sure that sleeping is not going to be on the agenda for the next several hours? Don’t despair. There are several strategies you can try to get yourself some shut-eye before the sun comes up.
Read moreHow to Go to Sleep after Drinking Caffeine